Usually, cataract surgery is recommended to resolve clouding or blurring of the lens –– generally referred as cataracts, one of the main causes of visual impairment, particularly in older people.
Women are often more vulnerable to cataracts due to hormonal changes, but the most important way to avoid degenerative eye disorders such as cataracts is to get a balanced diet consisting of antioxidants.
Although science recommends a good diet for all kinds of health reasons, it has also made it perfectly obvious that a good diet will avoid cataracts. To avoid cataracts, increasing intake of foods high in antioxidants and B vitamins is the strongest protection.
You’ll probably also have to significantly decrease the consumption of low-quality carbs — sugary foods and drinks and processed white starches if you want to avoid having ultimately having to undergo cataract surgery. Let us look at antioxidants and some of the nutrient-rich foods that can help decrease the risk of cataracts, along with some of the foods to avoid.
